elainemiola's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

60.5 kg Lost so far: 7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1076 kcal

Fat: 53.48g | Prot: 52.73g | Carbs: 95.79g. Breakfast: Banana Prata, Canela, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos, Alface de Folha Verde, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. more...

1592 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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elainemiola's Weight History

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elainemiola's Journal, 21 Aug 18

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elainemiola's Weight History