Weigh In record (no journal entry) for 21 August 2018
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110.8 kg
Lost so far: 18 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.13g | Prot: 76.75g | Carbs: 192.77g.
Breakfast: Banana Prata, Activia Iogurte de Morango. Lunch: Brigadeiro, Risoto de Queijo, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco Detox, Subway Steak Churrasco, Subway Tomate. Snacks/Other: Artesanal Esfiha Fechada de Carne, Enrolado de Presunto e Queijo. more...
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4441 kcal
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Exercise:
Dormir - 11 hours, Grocery Shopping - 1 hour, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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