Weigh In record (no journal entry) for 21 August 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.05g | Prot: 83.04g | Carbs: 132.23g.
Breakfast: Pullman Rap10 Fit, Chá (Infusão), Ovo (Inteiro). Lunch: Elma Chips Batata Palha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia Strogonoff de Frango. Dinner: Body Action Delicious Whey, Parmalat Leite Integral, Quaker Farelo de Aveia. Snacks/Other: Club Social Integral Tradicional, Ovo (Inteiro), Banana Nanica. more...
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2348 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evelyncabral's Weight History
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