Weigh In record (no journal entry) for 21 August 2018
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98.5 kg
Lost so far: 44.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.84g | Prot: 60.85g | Carbs: 121.05g.
Breakfast: Danette Chocolate Ao Leite. Dinner: Sushi de Salmão, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Hot Roll, Sushi Filadélfia. Snacks/Other: Danette Chocolate Ao Leite. more...
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Gaining 0.3 kg a Week
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