Weigh In record (no journal entry) for 21 August 2018
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102.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.22g | Prot: 24.21g | Carbs: 131.85g.
Breakfast: Morangos, Banana, Quaker Aveia em Flocos, Italac Leite Integral. Lunch: Salada de Frutas, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã. more...
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3324 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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beamalaguti's Weight History
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