Weigh In record (no journal entry) for 21 August 2018
|
70.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 15.78g | Prot: 30.58g | Carbs: 111.90g.
Breakfast: Bananas . Lunch: Noosa Salted Caramel Yoghurt, Bananas . Dinner: Orgain Grass Fed Protein Nutritional Protein Shake. Snacks/Other: Mars Milky Way (Minis). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|