Weigh In record (no journal entry) for 21 August 2018
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57.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.80g | Prot: 50.86g | Carbs: 232.26g.
Breakfast: Pisang, Dancow Fortigro Vanilla, Quaker Oat, Aqua Air Mineral, Saus Spageti tanpa Daging, Sosis Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bango Kecap Manis, Hati Ayam, Nasi Putih, Bakwan, Cireng. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 1.8 kg a Week
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anandasilsy4's Weight History
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