Weigh In record (no journal entry) for 21 August 2018
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85.3 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.45g | Prot: 101.48g | Carbs: 98.06g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Dry Roasted Almonds. Lunch: Logan's Roadhouse Mesquite Grilled Chicken Salad. more...
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Losing 8.9 kg a Week
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