Weigh In record (no journal entry) for 21 August 2018
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 87.97g | Prot: 65.00g | Carbs: 19.47g.
Breakfast: 이즈니 이즈니 무염버터, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), Nature's Way MCT Oil. Lunch: 아스파라거스, 소고기등심. Dinner: 피자헛 (Pizza Hut) 치즈퐁듀, 버펄로 윙, 아보카도. more...
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Losing 0.1 kg a Week
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