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SafiaTnn
Journal
21 Aug 18
SafiaTnn's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
45.7 kg
Lost so far:
1.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1308 kcal
Fat: 43.83g | Prot: 40.05g | Carbs: 184.47g.
Breakfast:
Twinings Thé Vert Citron, U Miel de Fleurs, Lidl Pain de Mie Complet.
Lunch:
Picard Ravioli Ricotta Epinard.
Snacks/Other:
Pizza Margherita, Petits Pains, Picard Cheesecake.
more...
1209 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SafiaTnn's Weight History
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