Weigh In record (no journal entry) for 21 August 2018
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103 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.66g | Prot: 58.13g | Carbs: 208.97g.
Breakfast: Coca-Cola Coca-Cola Zero, AH Goudse Kaas Jong Belegen 48+, Plus Rozijnenbroodje, Lidl Pompoenpit Broodje. Lunch: AH Goudse Kaas Jong Belegen 48+, Donuts met Suiker Topping of Geglazuurd, Brink Oublie Hoorntjes, Bolletje Ijs. Dinner: Galia Meloen, AH Gemengde Salade, AH Shoarmavlees, Gebakken Aardappelen. Snacks/Other: Zoute Stokjes. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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