stephlabreizh's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

73.4 kg Lost so far: 5.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1153 kcal

Fat: 44.60g | Prot: 50.48g | Carbs: 137.55g. Breakfast: Canderel Chocolat en Poudre, Maître Jean Pierre Biscotte Froment, Lidl Lait Écrémé. Lunch: Lesieur Sauce Crudité Nature Légère, Salade Verte, Pain Blanc, Cuisse de Poulet (Peau Pas Mangée). Dinner: Fromage, Ratatouille Maison, Pain Blanc. Snacks/Other: Magnum Almond. more...

1910 kcal

Exercise: Boulot - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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stephlabreizh's Journal, 21 Aug 18

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stephlabreizh's Weight History