Weigh In record (no journal entry) for 21 August 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.19g | Prot: 67.30g | Carbs: 221.20g.
Breakfast: Banane, Picard Myrtilles Sauvages, Picard Fruits Pour Smoothie, Bjorg Lait D’Amande Calcium . Lunch: Patate Douce, Sirop d'Erable à 100%, Oeuf, Oignons, Auchan Double Concentré de Tomates (10g), Sauce Sriracha, Maizena Maizena, Céréal Bio Tofou Nature, Bonduelle Haricots Blancs Façon Cassoulet. Dinner: Kraft Philadelphia Light Nature, Laitue, Super U Chorizo, Scamorza, Auchan Bagels Sésame. Snacks/Other: Nectarines, Prunes, Pain d'épices. more...
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Losing 0.4 kg a Week
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july gin's Weight History
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