Weigh In record (no journal entry) for 21 August 2018
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109.4 kg
Lost so far: 12 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.67g | Prot: 36.62g | Carbs: 85.24g.
Lunch: ERU Smeerkaas, Wasa Cracker Sesam. Dinner: Lidl Filet Americain, Gekookt Ei, Lidl Rookvlees, Wasa Cracker Sesam. Snacks/Other: LU Mini Crackers Naturel. more...
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Gaining 1.8 kg a Week
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 Comments
21 Aug 18 by member: m.jacobs76
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valt nog mee. zolang je maar genoten hebt toch
21 Aug 18 by member: dame0165
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Zeker genoten !! 😀 nu weer wat beter opletten (heb deze week nog vakantie dus iets losser mag best nog even)
21 Aug 18 by member: m.jacobs76
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m.jacobs76's Weight History
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