RayRayWu's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

52.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

723 kcal

Fat: 15.94g | Prot: 72.99g | Carbs: 71.24g. Breakfast: 黑咖啡, 法國麵包. Lunch: 蒜頭, 優酪乳, 橄欖油, 雞胸肉. Dinner: 芭樂. Snacks/Other: 牛蒡, LIBERA巧克力. more...

1416 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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RayRayWu's Weight History

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RayRayWu's Journal, 21 Aug 18

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RayRayWu's Weight History