Weigh In record (no journal entry) for 21 August 2018
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48.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.60g | Prot: 50.78g | Carbs: 137.49g.
Breakfast: Картофельное Пюре, Сосиски, Кофе с Молоком и Сахаром. Lunch: Гречневый Суп, Куриная Отбивная. Dinner: Вода, Мидии, Арбуз. Snacks/Other: Колбаса Докторская, Голубец, Сметана 15%, Конфета, Кофе с Молоком и Сахаром. more...
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Gaining 1.2 kg a Week
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ksenamikus's Weight History
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