Weigh In record (no journal entry) for 21 August 2018
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.47g | Prot: 70.05g | Carbs: 91.21g.
Breakfast: Banaan. Lunch: Le Pain des Fleurs Bio Crackers Quinoa, Kokosolie, AH Champignons, Prei, Kipfilet, Wortelen. Dinner: Ei, Everyday Gerookte Zalm. Snacks/Other: Amandelen. more...
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Gaining 0.7 kg a Week
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