Weigh In record (no journal entry) for 21 August 2018
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78.8 kg
Lost so far: 56.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.28g | Prot: 58.42g | Carbs: 124.13g.
Breakfast: Café, Kiwi, Vieira de Castro Bolacha de Água e Sal. Lunch: Melancia, Tomates, Vinagre, Ovo Cozido, Alface de Folha Verde, Azeite Extra-Virgem. Dinner: Rojões, Courgete Cozida, Alface de Folha Verde, Tomates, Caldo Verde, Pepino (Descascado). Snacks/Other: Kiwi, Continente Bolachas Pequeno-Almoço Pepitas de Chocolate , Milbona Skyr Natural , Pingo Doce Muesli. more...
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Gaining 0.7 kg a Week
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saracarreira's Weight History
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