Weigh In record (no journal entry) for 20 August 2018
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110.5 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.53g | Prot: 96.89g | Carbs: 76.70g.
Breakfast: Philadelphia Balance, Käse, Rewe Lollo Bionda, Gurke (mit Schale), TiP Delikatess Hinterkochschinken, Aldi Roggenbrötchen, TiP Süßstoff Tabletten, Milsani Kaffeesahne 10%, Kaffee. Dinner: REWE Beste Wahl Kidney Bohnen, Gekochtes Ei, Gurke (Geschält), Löwensenf Extra, Aldi Paprika, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Das Gesunde Plus Magnesium Brausetablette, Das Gesunde Plus Omega-3 Leinöl 1000, Wehle Flohsamenschalen Indisch, Eisbergsalat, Purland Hähnchen Minutenschnitzel. Snacks/Other: Leitungswasser, Milbona H-Milch 1,5% Fett, Mammut Whey Protein #Nextlevel Vanille. more...
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Gaining 2.1 kg a Week
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