alhamdulillah sekian lama stuck akhirnya hari ini turun juga. meski sedikit disyukuri aja.
|
68.5 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 35.29g | Prot: 58.43g | Carbs: 135.64g.
Breakfast: Pentol, Indomie Rasa Soto Mie. Lunch: Bakso Ayam, Mie Bakso, Pepaya. Dinner: Bakso Ayam, Lontong. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|