Weigh In record (no journal entry) for 21 August 2018
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 40.76g | Prot: 43.71g | Carbs: 56.40g.
Breakfast: Кофе с Молоком, Хлеб Черный, Омлет с Молоком. Lunch: Хлеб Черный, Шашлык из Свинины. Snacks/Other: Груши, Арахис. more...
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Gaining 1.6 kg a Week
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