Weigh In record (no journal entry) for 21 August 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.64g | Prot: 116.24g | Carbs: 197.69g.
Breakfast: Pommes Pink Lady, Flocons d'Avoine, Pâturages Yaourt Naturea. Lunch: Lidl Thon au Naturel, Président Camembert, Flocons d'Avoine, Gerlinéa Barres Chocolat, Pâturages Yaourt Naturea. Dinner: Bjorg Flocons D'Avoine Complets Bio, Pomme, Les Croisés Emmental Râpé, Boeuf Haché, Tomates, Courgette. Snacks/Other: Président Camembert, Pommes Pink Lady, Golden Bridge Barres aux Céréales. more...
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1501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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