Weigh In record (no journal entry) for 21 August 2018
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61.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 51.24g | Prot: 57.15g | Carbs: 107.57g.
Breakfast: Selecta Tortitas de Avena y Arroz, Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Tomates, Lomo de Cerdo . Dinner: Hacendado Pastel Marmolado. Snacks/Other: Bocadillo de Jamón, Frumesa Cacahuete Mondado Crudo. more...
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Losing 0.6 kg a Week
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