Weigh In record (no journal entry) for 21 August 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 97.32g | Prot: 51.34g | Carbs: 98.87g.
Breakfast: Le Crobag Schoko-Croissant. Lunch: K-Classic Frischkäsezubereitung Paprika-Chili, Sonnenblumenkernbrötchen. Dinner: Jever Light, Florette Feldsalat, Essig, Olivenöl, Gourmet Feigen-Senf, Fleischkäse, Dr. Karg Classic 3-Saat, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Le Rustique Camembert. more...
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Losing 2.1 kg a Week
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