Weigh In record (no journal entry) for 21 August 2018
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81.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.83g | Prot: 64.39g | Carbs: 152.81g.
Breakfast: Panos Chocoladekoek. Lunch: Grany Biscuit Appel, Belegd Broodje. Dinner: Herta Hespenblokjes, Macaroni met Kaas en Room. more...
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Losing 6.3 kg a Week
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Ddujardin's Weight History
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