Ddujardin's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018
81.4 kg Lost so far: 20.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1402 kcal Fat: 58.83g | Prot: 64.39g | Carbs: 152.81g.   Breakfast: Panos Chocoladekoek. Lunch: Grany Biscuit Appel, Belegd Broodje. Dinner: Herta Hespenblokjes, Macaroni met Kaas en Room. more...
4130 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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Ddujardin's Weight History


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