Weigh In record (no journal entry) for 21 August 2018
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 36.07g | Prot: 72.16g | Carbs: 211.77g.
Breakfast: Banane, Apfel. Lunch: Ja! Feines Gemüse mit Reis. Dinner: Mein Q Fitness Base, Zitronengraspaste, XXL Burger Brötchen, Gemüse Burger, Tomaten, Möhren. Snacks/Other: ültje Studentenfutter, Alnatura Kokos Chips, Mein Q Fitness Base, Bahlsen Russisches Brot, Layenberger Protein Riegel - Mango-Orange, Leone Better Choice Eis Alive Sorbet Lollies Strawberry Apple Banana. more...
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1934 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cuckoo91's Weight History
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