Weigh In record (no journal entry) for 21 August 2018
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95.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 34.77g | Prot: 157.26g | Carbs: 211.81g.
Breakfast: Kawa, Borówka Amerykańska, Myprotein Impact Whey Protein, Płatki Owsiane. Lunch: SFD Odżywka Białkowa, Biedronka Polędwica Sopocka, Ser Gouda, Arla Apetina Pesto i Rukola, Chleb Pszenny. Dinner: Ogórki Konserwowe, Ogórek Kiszony, Cukier, Mięso z Piersi Kurczak, Sonko Ryż Biały. Snacks/Other: SFD WPC Protein Econo V3, Zott Jogurt Naturalny, Włoszczowa Twaróg Półtłusty. more...
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3038 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bandit_master's Weight History
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