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Upp 0,4 kg
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 168.65g | Prot: 82.62g | Carbs: 141.05g.
Breakfast: Milbona Turkisk Yoghurt, Scan Rökt Skinka, Kaffe med Mjölk, Honungsmeloner. Lunch: Olivolja, Eldorado Sötmandel, Zeta Salladsost , Rödbetor. Dinner: Gullök, Tomater, Knorr Fond Du Chef Beef, Arla köket Smetana, ICA Färska Champinjoner , Quorn Filéer, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Torrostade Mandlar (med Salt), Kaffe med Mjölk, Kokt Ägg, Bregott Bregott Ekologisk, Finn Crisp Original , Sevan Dadelsirap, Plommon. more...
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Gaining 0.4 kg a Week
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dbneladb's Weight History
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