Weigh In record (no journal entry) for 21 August 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 95.85g | Prot: 94.14g | Carbs: 147.20g.
Breakfast: Melón , Chia, Leche de Coco, Hacendado Chocolate Extrafino Negro 85%. Lunch: Aceite de Oliva, Tomates, Pollo Asado. Dinner: Pastel de Queso, Cacahuetes Salados Secos Tostados, Arroz Blanco, Salsa de Soya (Soja), Salmón. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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aaanna.mr's Weight History
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