Weigh In record (no journal entry) for 21 August 2018
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 69.60g | Prot: 68.28g | Carbs: 300.22g.
Breakfast: AH Tijgerbrood Bruin , Delinut Chocopasta, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Salmon, White Sauce (Thin) , Crackers . Dinner: Cooked Rice, Boiled Egg. Snacks/Other: White Sugar and Water Syrup, Banana, Ice Cream, Nectarine. more...
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Losing 0.1 kg a Week
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leciram27's Weight History
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