wolsisxx's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

55 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

336 kcal

Fat: 4.86g | Prot: 8.59g | Carbs: 72.85g. Breakfast: Морковь, Зеленый Чай. Lunch: Зеленый Чай, Knorr Мясной Суп с Лапшой, Леовит Кофе Капуччино для Похудения. Dinner: Груша, Огурец (с Кожурой). more...

1657 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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wolsisxx's Journal, 21 Aug 18

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