Weigh In record (no journal entry) for 21 August 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 51.42g | Prot: 86.02g | Carbs: 185.71g.
Breakfast: Sante Otręby Pszenne, Banan, Pilos Jogurt Naturalny 0% Tłuszczu, Musli. Lunch: Castello Wafle Kukurydziane Chia & Oregano, Czerwona Papryka, Pomidory, Ogórek (Obrany), Pilos Serek Wiejski Lekki. Dinner: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Pilos Jogurt Naturalny 0% Tłuszczu, Bakalland Słonecznik Łuskany, Green Factory Mix Sałat z Rukolą, Tolonis Ser Feta, Tiradell Makaron Orkiszowy. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, Ricola Cukierek, Żelki Veri Beri Wiśniowe, Sula (Aldi) Cukierki Latte Macchiato bez Cukru, Cynamon, Pilos Kefir Naturalny 0%, Mleko z 2% Tłuszczu, Winogrona, Alesto Nerkowce. more...
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2348 kcal
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Exercise:
Shopping - 30 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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Panna_Joanna's Weight History
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