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AnaLauraYañez
Journal
20 Aug 18
AnaLauraYaƱez's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
68 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
632 kcal
Fat: 24.96g | Prot: 27.94g | Carbs: 72.49g.
Breakfast:
Huevo, Tortillas de Maíz.
Lunch:
Arroz Blanco, Lechuga de Hoja Verde, Pechuga de Pollo Empanada.
more...
1883 kcal
Exercise:
ejercicio con aparatos - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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AnaLauraYañez's Weight History
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