juliadiamanti's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018

65.2 kg Lost so far: 9.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

485 kcal

Fat: 13.26g | Prot: 17.29g | Carbs: 70.69g. Breakfast: Kaffee mit Milch, Milch 1,5%, Lidl Haferflocken, Muffin. more...

1907 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

Comments

Tolle Abnahme!

20 Aug 18 by member: Sonnenkindl


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juliadiamanti's Weight History