|
62.8
|
62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 26.04g | Prot: 29.88g | Carbs: 169.90g.
Breakfast: Singkong Goreng. Lunch: Ikan, Telur Balado, Kangkung, Nasi Putih. Dinner: Nasi Kuning, Nasi Putih, Tumis Kangkung, Ikan. Snacks/Other: Kue Bolu, Nissin Gabin, Pepaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|