angella.novaes's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

72.5 kg Lost so far: 0.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

816 kcal

Fat: 40.42g | Prot: 62.42g | Carbs: 56.64g. Lunch: Estrela do Oriente Castanha do Pará, Alface Americana, Tomates, Bife de Carne de Vaca. Dinner: Lasanha de Abobrinha. Snacks/Other: Kiwi, Natural Life Açúcar de Coco, Café, Pão Low Carb. more...

2223 kcal

Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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angella.novaes's Journal, 20 Aug 18

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angella.novaes's Weight History