Weigh In record (no journal entry) for 20 August 2018
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 51.11g | Prot: 50.52g | Carbs: 17.84g.
Breakfast: Café, Lider Creme de Leite. Lunch: Scala Queijo Colonial, Ovo Frito, Purê de Couve Flor. Dinner: Salada Vinagrete, Churrasco. Snacks/Other: Ovo Poché. more...
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Losing 2.1 kg a Week
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silvana68's Weight History
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