Weigh In record (no journal entry) for 21 August 2018
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57 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 47.13g | Prot: 93.98g | Carbs: 200.13g.
Breakfast: 田原香 原味滴雞精, 泰山 十穀寶, 7-11 鮪魚飯糰, 雞胸肉（不吃皮）. Lunch: 黑芝麻, 水餃, 餛飩, 雞蛋（整個）, 山藥, 洋蔥, 味王 紫菜湯, 高麗菜, 旭家 蒟蒻. Dinner: 全聯 拿破崙派捲, 無花果, 家樂福 小番茄, 馬鈴薯（水煮，加鹽）. more...
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Losing 2.1 kg a Week
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