Weigh In record (no journal entry) for 20 August 2018
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79 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.07g | Prot: 47.55g | Carbs: 160.20g.
Breakfast: Pan Amasado, Crackers, Té (Infusión). Lunch: Huevo Duro, Tarta de Acelga, Tomates. Dinner: Tarta de Acelga, Zapallo Hervido, Zanahoria Cocida, Patas de Pollo. Snacks/Other: Activia Yogur Bebible, Cereal, Semillas de Lino. more...
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Losing 0.5 kg a Week
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amirsalva's Weight History
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