Weigh In record (no journal entry) for 21 August 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 86.15g | Prot: 127.05g | Carbs: 74.14g.
Breakfast: 瓜瓜園 紫心冰烤地瓜, 玉米筍, 豆角, 橄欖油(安麗), 鮭魚, 安佳 比薩乳酪絲, 水煮蛋, 無糖豆漿. Lunch: 芥菜, 雞腿, 皮蛋, 安佳 比薩乳酪絲, 龍鳳 冷凍三色蔬菜, 芝麻醬, 糙米飯, 橄欖油(安麗). Dinner: Curves 乳清蛋白（抹茶）, 萬歲牌 杏仁果, 龍鳳 毛豆仁, 鯰魚排. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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1543 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Curves - 30 minutes. more...
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Gaining 5.6 kg a Week
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joyce0927's Weight History
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