Weigh In record (no journal entry) for 20 August 2018
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.90g | Prot: 35.88g | Carbs: 97.70g.
Breakfast: Canela, Café com Leite Integral, Tapioca de Queijo. Lunch: Feijão Carioca Cozido, Costelinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca). Dinner: Banana Prata, Sadia Mortadela Defumada, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Mamão. more...
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Losing 4.4 kg a Week
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Bia B. de Oliveira's Weight History
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