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första invägningen på 1 mån
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4601 kcal
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Fat: 125.94g | Prot: 199.31g | Carbs: 654.92g.
Breakfast: Vitasia Green Tea And Lemon, Aminopro Energidryck, Star Nutrition Omega-3, Banan, Atkins Advantage Chocolate Peanut Caramel, Naturdiet Double Chocolate. Lunch: Fria Gluten Free Lussekatter, Dalblads Swebar, Dalblads Swebar Päronglass, Choklad Sojamjölk. Dinner: Vemondo Chili Sin Carne, Liba Bröd Orientaliskt Tunnbröd, ICA Olivolja Extra Virgin, ICA Gott Liv Sojabullar. Snacks/Other: Nutramino Nutra-Go Chocolate And Peanut Butter. more...
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Gaining 0.5 kg a Week
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optiholm's Weight History
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