Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nikakrat
Journal
20 Aug 18
nikakrat's Journal, 20 Aug 18
nikakrat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2018
66.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1697 kcal
Fat: 90.26g | Prot: 137.53g | Carbs: 83.56g.
Breakfast:
Чизкейк, Millennium Extra Brut 80% .
Lunch:
Яблоко.
Dinner:
Творог 5%, Алан Колбаса Московская, Индейка, Сыр.
Snacks/Other:
Мидии, Банан.
more...
1968 kcal
Exercise:
Swimming (moderate) - 10 minutes, Stair Climber (Stepper) - 26 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nikakrat's Weight History
View Complete History