Weigh In record (no journal entry) for 20 August 2018
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 46.64g | Prot: 59.65g | Carbs: 63.12g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Oderich Feijoada. Dinner: Mandioca Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Prezunic Queijo Prato, Ovo Frito. Snacks/Other: Dori Jujuba, Sadia Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Brasileiro Café com Açúcar. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 12 minutes, Exercise Machine - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elgapassos's Weight History
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