Weigh In record (no journal entry) for 20 August 2018
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 17.66g | Prot: 63.68g | Carbs: 77.10g.
Breakfast: Clara de Ovo, Ovo. Lunch: Patinho Grelhado, Alface, Tomates, Morangos. Dinner: Banana Prata, Maçãs Gala, Taeq Morango Congelado. Snacks/Other: Taeq Morango Congelado, Clara de Ovo, Ovo. more...
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Losing 2.9 kg a Week
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