kadirou's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

73.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1628 kcal

Fat: 55.95g | Prot: 85.14g | Carbs: 188.11g. Breakfast: Hacendado Galletas Digestive, Nestlé Eko Natural Mezcla de Cereales, Hacendado Leche Desnatada, Oeuf, Blanc d'Oeuf. Dinner: Escalope de Poulet, Fromage Gouda, Gaspacho, Preli Bases de Pizza Artesanas. Snacks/Other: Hacendado Helado de Vainilla Chocolate Fresa. more...

2641 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.6 kg a Week

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kadirou's Weight History

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