Weigh In record (no journal entry) for 20 August 2018
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 52.43g | Prot: 121.81g | Carbs: 165.94g.
Breakfast: Amafil Massa para Tapioca, Tirol Queijo Mussarela (18g), Ovo (Inteiro), Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Cacau em Pó (Não Adocicado), Leite Integral, Body Action Delicious Whey, Quaker Farinha de Aveia. Snacks/Other: Arcor Bala 7 Belo Framboesa, Body Action Delicious Whey, SP Bolacha Água e Sal, Club Social Integral Tradicional. more...
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2340 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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evelyncabral's Weight History
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