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mollyallen1982
Journal
20 Aug 18
mollyallen1982's Journal, 20 Aug 18
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Not bad considering all the treats I get when I visit momma!
86.0 kg
Lost so far:
6.9 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1455 kcal
Fat: 92.71g | Prot: 49.89g | Carbs: 109.54g.
Breakfast:
Plain or Buttermilk Biscuits, Neese's Country Sausage.
Lunch:
Potato Chips, Croissant, Kroger Chicken Salad.
Dinner:
Kale, Meat Loaf.
Snacks/Other:
Vanilla Ice Creams.
more...
2356 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mollyallen1982's Weight History
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