soccer-korea.27173715's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

71.6 kg Lost so far: 4.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1532 kcal

Fat: 72.27g | Prot: 70.38g | Carbs: 148.91g. Lunch: 日清 UFO. Dinner: ハンバーグ, タカノフーズひきわり納豆, みそ汁, ご飯. Snacks/Other: ファミリーマートチーズナゲット. more...

2045 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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soccer-korea.27173715's Weight History

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soccer-korea.27173715's Journal, 20 Aug 18

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soccer-korea.27173715's Weight History