Weigh In record (no journal entry) for 20 August 2018
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52.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 2.60g | Prot: 29.59g | Carbs: 14.10g.
Lunch: Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado (Chocolate). more...
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Losing 0.1 kg a Week
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